Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off...
Continue readingNon-Binary Thinking: How to develop a flexible mindset
Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering...
Continue readingMaking Friends: What to do (and what not to do) for meaningful connection
Sometimes you inherit friends- but sometimes you don’t. Because of a change in circumstances, a move, or growing apart it might be time to make some new friends. But...
Continue readingHow To Avoid ZOOM Fatigue: The psychology of better video calls
When we were only making the occasional video call, it didn’t matter that much. Now that we’re doing it more often, having poor technique in how you setup and...
Continue readingHow To Be Likeable (as well as Authentic)
Is it wrong to want to be liked? Not at all, but there are definitely better and worse ways of going about it. This episode explores how to align...
Continue readingBullying: What to do (and how zombie films can help)
Bullying can be a very challenging and destructive experience. Always get help, and this episode will explore some practical ways to gain perspective and move forward positively (with some...
Continue readingHow To Be Happy: Trying hard vs just being
There is something intuitive about working to achieve something that matters- and what could matter more than happiness? However, there is also something intuitive about just being, and embracing...
Continue readingBeing Decisive: How to move forward without fear or regret
Trapped at the crossroads of multiple options? It can be tricky. And, when you go to move forward down a path, you may get a flashforward of what could...
Continue readingFeeling A Lack Of Social Connection? Some useful steps you can take now
Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. #bodymindself #loneliness...
Continue reading5 Practical tips to get your through Lockdown 3.0 (98FM)
It was great to chat with Rachael Ryan on 98FM #SaturdaySocial about 5 ways to manage yet another lockdown. Sometimes what works the first time doesn’t work as well...
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