How To Avoid ZOOM Fatigue: The psychology of better video calls

When we were only making the occasional video call, it didn’t matter that much. Now that we’re doing it more often, having poor technique in how you setup and engage in video calls can really add up in terms of exhaustion and strain. This episode offers some practical tips to upgrade your approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing.

#bodymindself #zoom #videocalls

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