The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had...
Continue readingInstant Presence: How to be in the now… Now!
Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst...
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Hi, I hope you’re well. As an essential healthcare service we’re open and here to support you. See full details below. I’ve included below some coronavirus / COVID-19 health...
Continue readingQ&A: Do I need to stay focused all the time?
bodymindself™ · Q&A: Do i need to stay focused all the time? Q&A: “Do i need to stay focused all the time? I try to be conscious of my...
Continue readingQ&A: How do I disregard negative thoughts
bodymindself™ · Q&A: How do I disregard negative thoughts Q&A: “How do I disregard negative thoughts and try to focus on the present moment?”...
Continue readingQ&A: I want to come across as confident
bodymindself™ · Q&A: I want to come across as confident Q&A: “I want to come across as confident but sometimes people think I’m a bit prickly, I don’t mean...
Continue readingQ&A: Perfectionism: I know that it can be a problem
bodymindself™ · Q&A: Perfectionism: I know that it can be a problem but I do want to do well. Q&A: “Can you talk a bit about perfectionism. I know...
Continue readingQ&A: Why bother being motivated?
bodymindself™ · Q&A: Why bother being motivated? Q&A: “Why bother being motivated? Who cares whether you’re successful or not anyway?”...
Continue readingQ&A: Other people get upset by what I say, and I don’t mean for them to
bodymindself™ · Q&A: Other people get upset by what I say, and I don’t mean for them to Q&A: “I’m from a background where people speak their mind openly....
Continue readingQ&A: How is selflessness beneficial to me?
bodymindself™ · Q&A: How is selflessness beneficial to me? Q&A: “How is selflessness beneficial to me?”...
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