I’ve just launched the new Experiential Diet 7 Day Course! Click here to access the entire course for free right now > Just like we need to balance nutrition...
Continue readingThoughts: 1 Minute Meditation
bodymindself™ · Thoughts: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #thoughts #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...
Continue readingFocus: 1 Minute Meditation
bodymindself™ · Focus: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...
Continue readingRelax: 1 Minute Meditation
bodymindself™ · Relax: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...
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bodymindself™ · Worrying Is Cool! How to worry in 2 easy steps #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #worrying #mindfulness #cbt #psychology #comedy #therapy #believe...
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bodymindself™ · Top 7 ways not to: Get Things Done #bodymindself #productivity #productivityhacks #psychology #gettingthingsdone #achieve #lifehacks #motivation...
Continue readingWhy not try Repression!
#bodymindself #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking #laugh #now bodymindself™ · Why not try Repression! View this post on Instagram A post shared by JFL...
Continue readingI’ve Lost My Motivation: Why this isn’t always a bad thing
Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off...
Continue readingNon-Binary Thinking: How to develop a flexible mindset
Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering...
Continue readingMaking Friends: What to do (and what not to do) for meaningful connection
Sometimes you inherit friends- but sometimes you don’t. Because of a change in circumstances, a move, or growing apart it might be time to make some new friends. But...
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