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bodymindself™ · Focus: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...

bodymindself™ · Relax: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...

bodymindself™ · Worrying Is Cool! How to worry in 2 easy steps #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #worrying #mindfulness #cbt #psychology #comedy #therapy #believe...

bodymindself™ · Top 7 ways not to: Get Things Done #bodymindself #productivity #productivityhacks #psychology #gettingthingsdone #achieve #lifehacks #motivation...

#bodymindself #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking #laugh #now bodymindself™ · Why not try Repression! View this post on Instagram A post shared by JFL...

Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off...

Binary thinking is where you put things into simple boxes: good/bad, healthy/unhealthy, friend/enemy etc. Non-binary thinking is where you empy out all those boxes and find ways of ordering...

Sometimes you inherit friends- but sometimes you don’t. Because of a change in circumstances, a move, or growing apart it might be time to make some new friends. But...

When we were only making the occasional video call, it didn’t matter that much. Now that we’re doing it more often, having poor technique in how you setup and...

Is it wrong to want to be liked? Not at all, but there are definitely better and worse ways of going about it. This episode explores how to align...