Is it wrong to want to be liked? Not at all, but there are definitely better and worse ways of going about it. This episode explores how to align...
Continue readingBullying: What to do (and how zombie films can help)
Bullying can be a very challenging and destructive experience. Always get help, and this episode will explore some practical ways to gain perspective and move forward positively (with some...
Continue readingHow To Be Happy: Trying hard vs just being
There is something intuitive about working to achieve something that matters- and what could matter more than happiness? However, there is also something intuitive about just being, and embracing...
Continue readingBeing Decisive: How to move forward without fear or regret
Trapped at the crossroads of multiple options? It can be tricky. And, when you go to move forward down a path, you may get a flashforward of what could...
Continue readingFeeling A Lack Of Social Connection? Some useful steps you can take now
Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. #bodymindself #loneliness...
Continue reading5 Practical tips to get your through Lockdown 3.0 (98FM)
It was great to chat with Rachael Ryan on 98FM #SaturdaySocial about 5 ways to manage yet another lockdown. Sometimes what works the first time doesn’t work as well...
Continue readingIs Now A Crazy Time To Start A Business? Yes—and here’s why you should still do it
Looking for a life of ease and even boredom, where each moment is less eventful than the one before? No? Then try starting a business! This episode explores ways...
Continue readingThe Uncertainty Of Recent Events: How to create your own Certainty
One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much...
Continue readingCan Anxiety Be Overcome? Whether to fight or make use of Anxiety
Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome...
Continue readingA Lost Year: How to make sense of recent events
The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had...
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