bodymindself™ · Be careful of Momentum… How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #habits #therapy #mindfulness...
Continue readingOverwhelmed by social anxiety, pressures and guilt as restrictions ease?
bodymindself™ · Overwhelmed by social anxiety, pressures and guilt as restrictions ease? 98FM radio feature with JFL It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling...
Continue readingWorry is not necessarily related to how big the challenge is…
bodymindself™ · Worry is not related to how big the challenge is… Worry is not necessarily related to how big the challenge is… #bodymindself #worry #imagination #challenges #whattodo #positivity...
Continue readingAre you stuck at a crossroads? What to do…
bodymindself™ · Are you stuck at a crossroads? What to do… Are you stuck at a crossroads? What to do… #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry #despair...
Continue readingPerspective: We often know more than we think we know…
bodymindself™ · Perspective: We often know more than we think we know… We often know more than we think we know… #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkindness...
Continue readingReal Gratitude
bodymindself™ · Real Gratitude There’s gratitude, and then there’s GRATITUDE!!!! This feature looks at the difference, including some tips on how to deal with challenges honestly and realistically while...
Continue readingDon’t Change: Do this instead…
bodymindself™ · Don't Change: Do this instead… While the idea of Change might be well intended, sometimes it’s not the most helpful concept. This feature explores a possibly more...
Continue readingGoals: 1 Minute Meditation
bodymindself™ · Goals: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #goals #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...
Continue readingQualities: 1 Minute Meditation
bodymindself™ · Qualities: 1 Minute Meditation #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity...
Continue readingExperiential Diet: Free 7 Day Course
I’ve just launched the new Experiential Diet 7 Day Course! Click here to access the entire course for free right now > Just like we need to balance nutrition...
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