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How to Break a Bad Habit – Virgin Media TV Interview with JFL

bodymindself™ · How to Break a Bad Habit – Virgin Media TV Interview with JFL How to Change Habits: 3 Steps Have a habit that you’d like to change?...

Wellbeing – Virgin Media TV Interview with JFL

bodymindself™ · Wellbeing – Ireland AM – Virgin Media TV Interview with Alan Hughes & JFL The main wellbeing topic areas I mentioned in the video are: Achievement: career,...

Christmas Presence: Happy Holidays

#bodymindself #presence #mindfulness #christmas #holidays #seasonsgreetings #wellness...

Discover Magazine: The psychology of reality TV

I had a chance to talk with Sara Novak from Discover Magazine about reality TV: why we like it and how it affects us. Check out the full article...

Radical Change: Changing the game rather than playing better

bodymindself™ · Radical Change: Changing the game rather than playing better Radical Change: Changing the game rather than playing better #bodymindself #change #differentgame #lifechange #psychology #wellness #lifepurpose...

Mixed Reality Therapy Room: Utilising the physical, virtual & imaginal

bodymindself™ · Mixed Reality Therapy Room: Utilising the physical, virtual & imaginal Learn more about the Mixed Reality Therapy project and find out how you can get involved at...

Dangers of Reification

bodymindself™ · Dangers of Reification Dangers of Reification #bodymindself #reification #relationships #interpersonal #psychology #perception...

‘Flaws’: 2 strategies to deal with them

bodymindself™ · 'Flaws': 2 strategies to deal with them ‘Flaws’: 2 strategies to deal with them #bodymindself #flaws #insecurity #confidence #selfesteem #socialanxiety #mentalhealth...

Fear Appreciation

bodymindself™ · Fear Appreciation Fear Appreciation #bodymindself #fear #halloween #anxiety #stress #psychoeducation #worry #psychology...

Holistic Achievement

bodymindself™ · Holistic Achievement Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness...