How to Break a Bad Habit – Virgin Media TV Interview with JFL

How to break a bad habit — Muireann O’Connell and Alan Hughes chatted with JFL on Ireland AM. Broadcast 2nd March 2022 on Virgin Media 1.

How to Change Habits: 3 Steps

Have a habit that you’d like to change? Try these three steps:

1. Notice your habit, in a non-judgemental way. Awareness can help loosen old patterns.

2. Identify and practice new positive habits. What would you rather do instead?

3. Find better ways of meeting the needs your old habits met. Rather than fighting the old habit, see the benefits in it, but find more sustainable ways of meeting them.

For more ideas check out the video below where I gave some tips on Ireland AM.

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