One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much...
Continue readingCan Anxiety Be Overcome? Whether to fight or make use of Anxiety
Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome...
Continue readingA Lost Year: How to make sense of recent events
The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had...
Continue readingInstant Presence: How to be in the now… Now!
Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst...
Continue readingCoronavirus update
Hi, I hope you’re well. As an essential healthcare service we’re open and here to support you. See full details below. I’ve included below some coronavirus / COVID-19 health...
Continue readingQ&A: Do I need to stay focused all the time?
bodymindself™ · Q&A: Do i need to stay focused all the time? Q&A: “Do i need to stay focused all the time? I try to be conscious of my...
Continue readingQ&A: How do I disregard negative thoughts
bodymindself™ · Q&A: How do I disregard negative thoughts Q&A: “How do I disregard negative thoughts and try to focus on the present moment?”...
Continue readingQ&A: I want to come across as confident
bodymindself™ · Q&A: I want to come across as confident Q&A: “I want to come across as confident but sometimes people think I’m a bit prickly, I don’t mean...
Continue readingQ&A: Perfectionism: I know that it can be a problem
bodymindself™ · Q&A: Perfectionism: I know that it can be a problem but I do want to do well. Q&A: “Can you talk a bit about perfectionism. I know...
Continue readingQ&A: Why bother being motivated?
bodymindself™ · Q&A: Why bother being motivated? Q&A: “Why bother being motivated? Who cares whether you’re successful or not anyway?”...
Continue reading