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bodymindself™ · Sometimes we get things backwards… Don't wait to feel good Sometimes we get things backwards… Don’t wait to feel good. #bodymindself #now #mindfulness #presence #worry #complicated #therapy...

bodymindself™ · Remember to Relax! Remember to Relax! #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy...

bodymindself™ · Imagination: the cause and the solution Imagination: the cause and the solution. #imagination #wellbeing #bodymindself #therapy #visualization #visualisation #meditation #peace #psychology...

bodymindself™ · Be careful of Momentum… How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #habits #therapy #mindfulness...

bodymindself™ · Worry is not related to how big the challenge is… Worry is not necessarily related to how big the challenge is… #bodymindself #worry #imagination #challenges #whattodo #positivity...

bodymindself™ · Are you stuck at a crossroads? What to do… Are you stuck at a crossroads? What to do… #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry #despair...

bodymindself™ · Perspective: We often know more than we think we know… We often know more than we think we know… #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkindness...

bodymindself™ · Real Gratitude There’s gratitude, and then there’s GRATITUDE!!!! This feature looks at the difference, including some tips on how to deal with challenges honestly and realistically while...

bodymindself™ · Don't Change: Do this instead… While the idea of Change might be well intended, sometimes it’s not the most helpful concept. This feature explores a possibly more...