Course Content
bodymindself
Connecting with the body
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Relating with the mind
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Being your self
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What to focus on
Noticing noticing
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Directing attention
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The present moment
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Recognising good and bad
Values and duality
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The good
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The bad
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Responding
Positivity vs negativity
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Responding constructively to the bad
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Responding constructively to the good
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Taking Action
External action
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Internal action
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Social action
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Conclusion
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