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Introduction

Home / Introduction

bodymindself Introduction

Course Home

bodymindself

Connecting with the body

Relating with the mind

Being your self

What to focus on

Noticing noticing

Directing attention

The present moment

Recognising good and bad

Values and duality

Responding

Positivity vs negativity

Responding constructively to the bad

Responding constructively to the good

Taking Action

External action

Internal action

Return to bodymindself

Winter 24/25 Programmes

Why not make this Winter the time you change your thoughts, feeling and habits? Click here for your Free Online Consultation >

Latest Updates

Understanding Fears & Phobias – TV Interview with JFL
Relating with AI – Irish Examiner featuring JFL
Changing My Mind with PJ Gallagher featuring JFL – RTÉ 1 TV
Mental Health and Technology- Coffee with your Therapist Podcast
Towards Inclusive Mental Health Care: JFL speaks at EPA Forum in Budapest

Experiential Diet: Free 7 Day Course

This fun 7 day course walks you through a short focused session each day to help you balance your experiential diet. Join Now >

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