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Introduction

Home / Introduction

bodymindself Introduction

Course Home

bodymindself

Connecting with the body

Relating with the mind

Being your self

What to focus on

Noticing noticing

Directing attention

The present moment

Recognising good and bad

Values and duality

Responding

Positivity vs negativity

Responding constructively to the bad

Responding constructively to the good

Taking Action

External action

Internal action

Return to bodymindself

Autumn 2024 Programmes

Why not make this Autumn the time you change your thoughts, feeling and habits? Click here for your Free Online Consultation >

Latest Updates

Relating with AI – Irish Examiner featuring JFL
Changing My Mind with PJ Gallagher featuring JFL – RTÉ 1 TV
Mental Health and Technology- Coffee with your Therapist Podcast
Towards Inclusive Mental Health Care: JFL speaks at EPA Forum in Budapest
Why do we like remakes of old TV shows? JFL / Irish Independent

Experiential Diet: Free 7 Day Course

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