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Introduction

Home / Introduction

bodymindself Introduction

Course Home

bodymindself

Connecting with the body

Relating with the mind

Being your self

What to focus on

Noticing noticing

Directing attention

The present moment

Recognising good and bad

Values and duality

Responding

Positivity vs negativity

Responding constructively to the bad

Responding constructively to the good

Taking Action

External action

Internal action

Return to bodymindself

Autumn 2023 Programmes

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Irish Times: Considering digital mental health
How to Break a Bad Habit – Virgin Media TV Interview with JFL
Wellbeing – Virgin Media TV Interview with JFL
Christmas Presence: Happy Holidays
Discover Magazine: The psychology of reality TV

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