bodymindself
Introduction
bodymindself
Connecting with the body
Relating with the mind
Being your self
What to focus on
Noticing noticing
Directing attention
The present moment
Recognising good and bad
Values and duality
The good
The bad
Responding
Positivity vs negativity
Responding constructively to the bad
Responding constructively to the good
Taking Action
External action
Internal action
Social action
Conclusion
Introduction
bodymindself
Introduction
Back to Course