Styles of Therapy & Training

I’m regularly asked what the difference is between various approaches to therapy. There can be a lot of overlap between approaches but I’ve put this brief guide together in the hope it will show some of the key differences between approaches. If you’d like to see anything added then just let me know. Coaching Cognitive…

A Guide To Change

Sometimes change can be easy, other times a little harder, but either way the following tips will help ensure that you are moving steadily in the right direction. 1) Decide that you want to change This is one of the single most important parts. When you reach that point where you’ve committed to yourself that…