Fear of Flying

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These online resources are available for reinforcement to those who have completed selected courses.

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Course Content

Introduction
Before flying
Exercise: Being your own pilot
Audio: Before flying
At the airport
Exercise: Making friends with discomfort
Audio: At the airport
On the plane
Exercise: Activating your parasympathetic nervous system
Audio: On the plane
Ambient flight sounds
Flight Audio: Tow, taxi, takeoff, in flight & landing