When we have challenging experiences, there is commonly emotional energy present. This can often help us to take action, draw back or make some adjustment. However sometimes, due to circumstances outside of our control, we’re not ready or able to make these changes, but we still experience this emotion, which in turn can lead to it being internalised in our system, affecting our belief system and our approach to future events.
Action: By empathising with how you felt then, and recognising the freedom and resources you have available to you know, it’s possible to heal the past and let go of these pockets of emotion that we may have been figuratively carrying. It’s also possible to still benefit from the wisdom of this past experience, which can help you in your life today.