If we take a moment to look at our life journey up until this point, we may notice certain things. There have likely been challenges, but it also helpful to take a moment to recognise the many moments where we did think, feel or act in ways that were positive and beneficial. Although the past may technically be in the past, sometimes we carry it with us in the present in the form of momentum from a previous chapter of our life, or as underlying tension that we have never fully processed.
Action: Take a moment to appreciate a time in your life where you felt a feeling you would like more of in your life today: maybe happy, healthy, connected or a sense of accomplishment. Recognise that you have the capacity to feel this way. If you are aware of any past challenges, allow yourself room to let go of any tension that you may have been carrying from that point, and instead feel energised to use the wisdom of your past experience now in your life to help you live in a positive way.