We are not alone in this world. Not only are there other people, but there are many aspects of the world itself that support us—the oxygen we breath, the food we eat and forces as fundamental as gravity. While some of these might be there whether we notice them or not, it is also possible to explore, notice and benefit from the world even more deliberately.
Action: As you go places, and do things, take a moment to notice the qualities of the environment you are in. You might notice, for example, how trees are both strong and flexible—how could you be strong and flexible in your life? If you would like to relax, rather than trying to force those feelings, where could you go or what could you do that would evoke feelings of ease within you? By appreciating the qualities that exist in the world around you, you can feel more connected with your environment and benefit from those qualities.