It can be helpful when reflecting on our life journey to notice not just the individual moments, but the overall patterns. These patterns can sometimes reveal information that we wouldn’t see if we looked at these moments in isolation from each other. An awareness of these tendencies can help you to change your patterns for the better.
Action: Take a moment to reflect, not just on individual moments in your life, but on the overall journey. Do you notice any patterns in your approach to goals, your health and mood or your relationships with other people? If so, appreciate why this may be, and take a moment to clarify how you would like your new patterns to be moving forward.