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Autumn 2023 Programmes

Why not make this Autumn the time you change your thoughts, feeling and habits? Click here for your Free Online Consultation >

Latest Updates

Irish Times: Considering digital mental health
How to Break a Bad Habit – Virgin Media TV Interview with JFL
Wellbeing – Virgin Media TV Interview with JFL
Christmas Presence: Happy Holidays
Discover Magazine: The psychology of reality TV

Experiential Diet: Free 7 Day Course

This fun 7 day course walks you through a short focused session each day to help you balance your experiential diet. Join Now >

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