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Category: features

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Feeling A Lack Of Social Connection? Some useful steps you can take now

Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. #bodymindself #loneliness...

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Is Now A Crazy Time To Start A Business? Yes—and here’s why you should still do it

Looking for a life of ease and even boredom, where each moment is less eventful than the one before? No? Then try starting a business! This episode explores ways...

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The Uncertainty Of Recent Events: How to create your own Certainty

One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much...

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Can Anxiety Be Overcome? Whether to fight or make use of Anxiety

Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome...

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A Lost Year: How to make sense of recent events

The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had...

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Instant Presence: How to be in the now… Now!

Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst...

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Coronavirus Update

As an essential healthcare service we’re open and here to support you. Get the latest updates + guidance here: https://jfl.com/x/coronavirus-update/

Spring 2021 Programmes

Why not make 2021 the year you change your thoughts, feeling and actions? Click here for your Free Online Consultation >

Latest Updates

  • 7 ways not to: Get Things Done
  • Why not try Repression!
  • I’ve Lost My Motivation: Why this isn’t always a bad thing
  • Non-Binary Thinking: How to develop a flexible mindset
  • Making Friends: What to do (and what not to do) for meaningful connection

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