A Lost Year: How to make sense of recent events

The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had planned? This episode explores some ways to make sense of it all, to feel more fulfilled and to gather strength to keep moving forward positively....

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Instant Presence: How to be in the now… Now!

Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst of the interruptions of day to day life. Stay tuned to the end for a bonus tip on how to make sure you’re not thinking...

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