Somewhat ironically, lots of people feel alone. The pandemic has made this worse for many. This episode explores some ways to connect with others despite the obstacles. #bodymindself #loneliness...
Continue readingIs Now A Crazy Time To Start A Business? Yes—and here’s why you should still do it
Looking for a life of ease and even boredom, where each moment is less eventful than the one before? No? Then try starting a business! This episode explores ways...
Continue readingThe Uncertainty Of Recent Events: How to create your own Certainty
One of the hardest parts of the past year, for many of us, has been the uncertainty. While dealing with challenges can be hard, it can become that much...
Continue readingCan Anxiety Be Overcome? Whether to fight or make use of Anxiety
Sometimes there are obvious reasons for how we’re feeling, and other times it’s not clear where the feelings have come from. Is it realistic to think we can overcome...
Continue readingA Lost Year: How to make sense of recent events
The past year has not gone as virtually anyone planned. What to do with the feelings that might be stirred by having missed dreams and ambitions that you had...
Continue readingInstant Presence: How to be in the now… Now!
Is being present something that we can achieve instantly, or does it need to be worked up to? Some practical tips on how to be present in the midst...
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