If you were to visit a gym, and hadn’t been in a long time, it wouldn’t be appropriate to extensively use the biggest equipment on the first day. Nor though would you go the other extreme and just not go. Instead you would want to push yourself a little more each day.
Action: Every day take the opportunity to push yourself a little outside of your comfort zone in the direction of what you want to be part of your life. This can include doing things that you have generally avoided as well as not doing things that you normally rely on.