1 to 1 programmes

We’re looking forward to helping you! Choose from the options below to arrange your programme. Need help? Complete the free online pre-consultation and we’ll get right back to you with some friendly advice.

We take a flexible and modular approach. If you’re not sure how much support will be needed, you can start by booking a Freeform session, where we’ll assess and immediately commence key work. You can then attend advanced work, as needed, at an appropriate pace for you.

bodymindself
freeform

bodymindself freeform sessions can be attended flexibly as needed.

  • 1 to 1 sessions: attend via video, phone or in person
  • Choose between a 50 minute or 100 minute session duration
  • Support platform & app, with custom audio & techniques

Learn more about the bodymindself approach and Dr John Francis Leader.

bodymindself
core

bodymindself core is suitable for help with minor to medium challenges/goals.

  • 100 minutes of 1 to 1 consultancy by video, phone or in person
  • Intake process before you first attend to help clarify your goals
  • 30 day reinforcement period with support, personal audio + techniques

Learn more about the bodymindself approach and Dr John Francis Leader.

bodymindself
focus

bodymindself focus is a comprehensive process for medium to major challenges/goals.

  • 400 minutes of 1 to 1 consultancy by video, phone or in person
  • Online supports: intake process, personal audio + techniques
  • Format options: attend as a series of sessions or as a 1 week retreat

Learn more about the bodymindself approach and Dr John Francis Leader.

Have coverage? We’ll provide you with suitable receipts that may be used for claiming (where eligible) from your private insurer, workplace or tax relief.

Need help? Complete the free online pre-consultation and we’ll get right back to you with some friendly advice.